Anxiety Will Get You Nowhere

I feel anxious tonight.  I'm not sure why.  I don't get anxious very often anymore.  Even when I am feeling blue about family problems, I'm usually not anxious.  It might have something to do with the weather, it is getting gray out. It might have something to do with family dynamics.  I'm trying with everything that I am not to be critical of anyone in this household.  (Next I'll work on people outside of it.)  My daughter is doing well with her temper and critical behavior toward me, but not toward her dad.  This could be it.  He was depressed yesterday because of it. I'm in the middle, again, and I don't know how to make it better.  I will have to think.  I'm writing to see if it will help.  I can't ask or suggest any non-violent inducing questions right now, because homework is being done.  So, I will just have to go to bed early and feel better in the morning.  And, wish my son was speaking to me.

Working at Home

My daughter and family were visiting overnight yesterday.  They live close enough to visit fairly often. When they called I was just trying to plan a bigger supper for my son's friends, and then just added them too, since the original supper planned for three wasn't going to work for nine.  I am really thankful I have plenty of hamburger in the freezer and I bought buns earlier in the day.  Nothing like a quick and easy supper of grilled hamburgers to feed a lot of hungry people.  Earlier in my life, I very likely would have left the kitchen in a huge mess because I was tired.  But, I'm learning not to live like that anymore.  It helps when my kids are company, because then I act a little more like they are company too, and clean up the kitchen. I like to wake up to clean dishes and a fairly tidy house.  In fact, I actually felt anxious about not having a chance to get everything cleaned up while they were here!  There is a time to spend all the time cleaning and a time to spend enjoying your family. It's not like I worry so much about getting things cleaned up right away on regular days.  That is the goal, but it doesn't happen EVERY time. I puttered around getting the most important things done, told the anxious feeling to go take a hike, and spent some time following after my grandson and chatting with my daughter and husband. When they left, I relaxed instead of getting right on the cleaning up which is against the rules I'm trying to follow.  The next day, instead of waiting until the very last minute, like I used to do, I did get started in good time to have the kitchen clean and supper waiting when my husband came home.  It was a good one, too, steak.

Getting Started

First let it be known that I am basically a nice person. I make sure my family has clean clothes (sometimes I slip up), good food (according to my husband, my kids don't like much of anything I do right now), and a clean house (not always a tidy one).  I believe in good values, honesty, integrity, virtue, purity, kindness, etc. I like people and I like to do things for them.  But, I'm not a finished product yet.  The sad part of all this is that I'm in my mid 40's and I'm just now getting it together.  I've spent most of my life with an underlying unhappiness that is my own doing.  I'm not grabbing life to the fullest with both hands.  I'm spending too much time worrying about what others think, too much time thinking of why I feel the way I do, and not enough time loving the people around me and doing things for them.  

I wrote in my journal a year ago hoping to see more progress this year, and there is progress just not as much as I hoped, but going in the right direction. 

I started a new journal in May of 2010 to write down my thoughts so I could really see what I am, what's bothering me, and what I can do to make me a happier person.  A happier person is a nicer person to everyone. This must be about 6 months after I found flylady.

Fly lady has had a profound influence on my life.  I don't follow her plan exactly, because I resist having a written routine to do the same things every day. Rebellion just seems to rise up inside me when I see it, so I've  incorporated some of her ideas, very slowly so I'm doing nice housekeeping things by habit, not with a list breathing down my neck.  I read her emails, and they really do help, so that when I'm wandering around the house getting things done, I hear "do it now", "make it easier on yourself", "a little in better than nothing", "set your timer for 15, 7, 5, or even 2 minutes, and focus on doing something".  Oh, flylady isn't for everyone, but it helps me see that just doing housework in a timely manner not only blesses my family, it blesses me. So, then I do those things mentioned in the first paragraph, and I'm learning to like to do them.  

Here's that first journal entry:

"I usually journal so that it wouldn't matter who reads my stuff, but this time I hope this journal will show my own journey to happiness.  I'm not really unhappy, but I'm not as happy as I could be because I don't treat my husband as nicely as I should   The other thing is I eat too much.  I eat when I'm bored, depressed, unhappy, sick or anxious. I'm hoping by writing these things down, I can change or fix them. I need to live my life with (new grandson at home 24/7) in it, not fighting the fact that he's there and I can't get anything done.  I need to work with my problems not fight them. 

I haven't made as much progress as I wish I had since then, and I'm ready for more. My grandson is out of the house now, living with his mother and her husband.  I sit less, and do more.  Sometimes I even do my work before I play.  Most of the time I start early on supper for my family.  I tidy up most days early in the morning, if I didn't do it before bed.  I check my calendar for today's plans.   I write them on a dry erase board so everyone knows. I do laundry as needed and don't let it pile up, (Now the folding and putting away is put off sometimes).  I try to have my dishes done and my sink cleaned out before I go to bed.  I wipe up my bathroom every other day.  I don't step over things, I put them away.  I exercise or work in the flower garden.  And I like it. I have more energy, and I'm happier. Oh, this isn't to say these things happen perfectly every day.  Some days I'm just too tired to care about anything, or too lazy, or too something.  But, it's getting to be 5 days out of seven, and I feel better/happier when I've accomplished something that benefits my family.  

It ISN'T all about me. It's about what I can do for my family first, then I'll see what I can do for some others outside of it.