Anxiety Will Get You Nowhere

I feel anxious tonight.  I'm not sure why.  I don't get anxious very often anymore.  Even when I am feeling blue about family problems, I'm usually not anxious.  It might have something to do with the weather, it is getting gray out. It might have something to do with family dynamics.  I'm trying with everything that I am not to be critical of anyone in this household.  (Next I'll work on people outside of it.)  My daughter is doing well with her temper and critical behavior toward me, but not toward her dad.  This could be it.  He was depressed yesterday because of it. I'm in the middle, again, and I don't know how to make it better.  I will have to think.  I'm writing to see if it will help.  I can't ask or suggest any non-violent inducing questions right now, because homework is being done.  So, I will just have to go to bed early and feel better in the morning.  And, wish my son was speaking to me.